{"id":2090,"date":"2026-10-29T00:34:27","date_gmt":"2026-10-28T23:34:27","guid":{"rendered":"https:\/\/beatrizcabrillopsicologia.com\/?page_id=2090"},"modified":"2026-10-29T00:57:13","modified_gmt":"2026-10-28T23:57:13","slug":"terapia-apego","status":"publish","type":"page","link":"https:\/\/beatrizcabrillopsicologia.com\/en\/terapia-apego\/","title":{"rendered":"Bonds and attachment"},"content":{"rendered":"<style>#bc-specialty *{box-sizing:border-box}div#bc-specialty{margin:0;color:#342b2b;background:#fff;font:18px\/1.65 Arial,sans-serif}#bc-specialty h1,#bc-specialty h2,#bc-specialty h3,#bc-specialty p{margin:0}#bc-specialty h1{font-size:58px;line-height:1.08;letter-spacing:-1.6px}#bc-specialty h2{font-size:36px;line-height:1.2;letter-spacing:-.7px}#bc-specialty h3{font-size:21px;line-height:1.3}#bc-specialty p{margin-top:18px}#bc-specialty header-unused{background:#901a2f;color:#fff;padding:19px 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id=\"bc-specialty\"><section class=\"hero\"><img decoding=\"async\" alt=\"Luz natural y hojas junto a una ventana\" src=\"https:\/\/images.pexels.com\/photos\/5909458\/pexels-photo-5909458.jpeg?auto=compress&amp;w=1600\"\/><div class=\"hero-copy\"><div class=\"eyebrow\">Beatriz Cabrillo Cachafeiro \u00b7 Online Psychology<\/div><h1>Online therapy to work on your relationships and attachment<\/h1><p class=\"sub\">Understanding what is repeated in your relationships, without having to fit into a label.<\/p><a class=\"btn\" href=\"https:\/\/www.sumupbookings.com\/cabinet-grenoble\" target=\"_blank\" rel=\"noopener\">Book a session<\/a><p class=\"meta\">Individual therapy for adults \u00b7 In Spanish or English<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><p class=\"bc-pullquote\">Why does it always seem to be the same?<\/p><p>Perhaps you long to be close to someone, yet struggle to trust. Or you end up saying yes to avoid disappointing them, even though deep down you need something else. Sometimes you know what hurts you, but you don&#039;t understand why you keep finding yourself in similar situations.<\/p><p>I will guide you in exploring your experiences and working on ways of relating that take your needs into account. I offer individual online therapy for adults, in Spanish or English.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Do you recognize yourself in any of these situations?<\/h2><div class=\"cards\"><article class=\"card\"><span>01<\/span><p>You worry that someone might drift away and you look for signs that everything is still okay.<\/p><\/article><article class=\"card\"><span>02<\/span><p>You find it difficult to express your needs or set boundaries without feeling guilty.<\/p><\/article><article class=\"card\"><span>03<\/span><p>When a relationship becomes close, you feel like creating distance.<\/p><\/article><article class=\"card\"><span>04<\/span><p>You tend to take care of others and leave your own needs for later.<\/p><\/article><article class=\"card\"><span>05<\/span><p>Arguments, silences, or uncertainty cause you a lot of discomfort.<\/p><\/article><article class=\"card\"><span>06<\/span><p>You notice that some difficulties are recurring in your romantic, family, or friendship relationships, or you are going through a breakup and don&#039;t know how to move forward.<\/p><\/article><\/div><p>Recognizing yourself in any of these doesn&#039;t mean you have a disorder or a specific attachment style. These are experiences we can explore by considering your history, your current situation, and what you need today.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>What does attachment have to do with your relationships?<\/h2><p>Why does it always seem to be the same? We can explore that question without assuming where what&#039;s happening to you is coming from.<\/p><p>Attachment theory is a way of understanding how we experience closeness, trust, and the need for support. In therapy, it can help us explore what you&#039;ve learned about asking for help, expressing your emotions, or protecting yourself when a relationship matters to you.<\/p><p>It&#039;s not about reducing you to one attachment style or explaining everything through your childhood. Your current relationships, circumstances, and other experiences also deserve attention.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>How can we work on it?<\/h2><p>I&#039;m Beatriz Cabrillo Cachafeiro, a licensed clinical psychologist. My approach integrates Attachment Theory and Cognitive Behavioral Therapy. We start with what brings you to therapy, not with a predetermined explanation.<\/p><div class=\"cards\"><article class=\"card\"><span>01<\/span><h3>Understanding what happens and when<\/h3><p>In the first few sessions, we&#039;ll talk about what&#039;s worrying you, how it&#039;s affecting your life, and what you&#039;d like to work on. We can observe what happens before, during, and after a difficult situation: what you think, what you feel, and how you respond.<\/p><p>You don&#039;t need to come with a label or have your whole story all figured out. You can share whatever you feel comfortable with and ask your questions.<\/p><\/article><article class=\"card\"><span>02<\/span><h3>Give space to your story without losing sight of the present<\/h3><p>When relevant, we explore experiences and relationships that can help understand some of your current responses. The intention is not to assign blame, but to understand the purpose of those protective measures and how they are affecting you now.<\/p><\/article><article class=\"card\"><span>03<\/span><h3>Practice boundaries and ways of communicating<\/h3><p>Depending on your needs, we can work on recognizing your emotions, expressing what you need, and maintaining a boundary, even when fear of conflict or rejection arises.<\/p><p>We can also examine thoughts that increase your distress and explore other ways to cope with uncertainty or distance. This doesn&#039;t guarantee the other person&#039;s response; we work on what&#039;s within your control and how to protect yourself in the face of it.<\/p><p>We agree on the goals and review how the process is going for you. There is no guaranteed outcome or number of sessions.<\/p><\/article><article class=\"card\"><span>04<\/span><h3>Also take care of the therapeutic relationship<\/h3><p>Trust isn&#039;t demanded; it&#039;s built. In our sessions, you can speak up if something doesn&#039;t feel right, ask for clarification, or talk about how you feel in this space. Your opinion is part of the process.<\/p><\/article><\/div><\/div><\/section><section class=\"section wine\"><div class=\"wrap\"><h2>Who is this support aimed at?<\/h2><p>I work individually with adults who want to understand and address difficulties in their relationships or with themselves. You may be in a relationship, single, or going through a breakup.<\/p><p>You can also come if you&#039;re experiencing difficulties with your family, friends, or how you feel about being around other people. The sessions are with you individually, not with your partner.<\/p><p>The process focuses on you and your decisions. It&#039;s not about maintaining a relationship at any cost or pushing you to end it. We can explore your options without deciding for you, respecting your autonomy and safety.<\/p><p>We can&#039;t guarantee that someone else will change or that a relationship will continue. We&#039;ll assess whether my working style fits your needs.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Your online therapy space in Spanish or English<\/h2><div class=\"photo-break\"><div><p>The sessions are one-on-one and conducted via video call, in Spanish or English. You will need privacy and a stable internet connection. Before starting, we will assess whether this format suits your needs and location.<\/p><p>Click &quot;Book a session&quot; to open the calendar and see the online one-on-one session option. You can also learn more about this format here.<\/p><p><a class=\"text-link\" href=\"https:\/\/beatrizcabrillopsicologia.com\/en\/terapia-online\/\">Learn about online therapy \u2192<\/a><\/p><\/div><div><img decoding=\"async\" alt=\"Luz natural junto a una ventana\" src=\"https:\/\/images.pexels.com\/photos\/4377192\/pexels-photo-4377192.jpeg?auto=compress&amp;w=1000\"\/><p class=\"meta\">Environmental image of a bank. It does not represent an in-person consultation.<\/p><\/div><\/div><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Questions that may arise before starting<\/h2><article class=\"faq\"><h3>Do I need to know what my attachment style is?<\/h3><p>No. You don&#039;t need to take a test or identify with a category. We can start with specific situations that worry you and how you&#039;re experiencing them.<\/p><\/article><article class=\"faq\"><h3>Will I have to talk about my childhood?<\/h3><p>We can explore your story when it helps us understand what&#039;s happening today, without forcing you to share anything you&#039;re not ready to. The process also takes your present into account.<\/p><\/article><article class=\"faq\"><h3>Is this couples therapy?<\/h3><p>No. This is individual therapy to work on your relationship experiences. Your partner doesn&#039;t need to participate or commit to change. If you&#039;re looking for joint sessions, we&#039;ll need to explore other options.<\/p><\/article><article class=\"faq\"><h3>Are you going to tell me if I should end the relationship?<\/h3><p>I&#039;m not going to decide for you. We can explore what you need, what options you have, and what&#039;s making it difficult for you to choose. If there&#039;s control, threats, or violence, we don&#039;t reduce it to a communication problem: it&#039;s important to seek specialized support and assess your safety.<\/p><\/article><article class=\"faq\"><h3>What if I need urgent help?<\/h3><p>This consultation is not an emergency service. If you are in immediate danger or need urgent assistance, contact your local emergency services without waiting for a response via the form or email.<\/p><\/article><\/div><\/section><section class=\"section closing\"><div class=\"wrap\"><h2>We can start by talking about what&#039;s worrying you.<\/h2><p>You don&#039;t need to be able to explain everything or know exactly where to begin. You can book a one-on-one online session to talk about what you&#039;re experiencing and discuss how we could work together.<\/p><a class=\"btn\" href=\"https:\/\/www.sumupbookings.com\/cabinet-grenoble\" target=\"_blank\" rel=\"noopener\">Book a session<\/a><\/div><\/section><\/div>\n<script>\n(function(){var root=document.getElementById('bc-specialty');if(!root||window.matchMedia('(prefers-reduced-motion: reduce)').matches||!('IntersectionObserver' in window))return;var nodes=root.querySelectorAll('.hero-copy,.section .wrap>h2,.card,.photo-break,.faq,.closing .wrap');var observer=new IntersectionObserver(function(entries){entries.forEach(function(entry){if(entry.isIntersecting){entry.target.classList.add('bc-enter');observer.unobserve(entry.target)}})},{threshold:.08});nodes.forEach(function(node){observer.observe(node)})})();\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Beatriz Cabrillo Cachafeiro \u00b7 Online Psychology Online therapy to work on your relationships and attachment Understanding what is repeated\u2026 <\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_coachify_sidebar_layout":"","footnotes":""},"class_list":["post-2090","page","type-page","status-publish","hentry","image-hover-transition-effect"],"_links":{"self":[{"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/pages\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":24,"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/pages\/2090\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/pages\/2090\/revisions\/2124"}],"wp:attachment":[{"href":"https:\/\/beatrizcabrillopsicologia.com\/en\/wp-json\/wp\/v2\/media?parent=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}