{"id":2112,"date":"2026-10-29T00:35:57","date_gmt":"2026-10-28T23:35:57","guid":{"rendered":"https:\/\/beatrizcabrillopsicologia.com\/?page_id=2112"},"modified":"2026-10-29T00:55:51","modified_gmt":"2026-10-28T23:55:51","slug":"ansiedad","status":"publish","type":"page","link":"https:\/\/beatrizcabrillopsicologia.com\/en\/ansiedad\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<style>#bc-specialty *{box-sizing:border-box}div#bc-specialty{margin:0;color:#342b2b;background:#fff;font:18px\/1.65 Arial,sans-serif}#bc-specialty h1,#bc-specialty h2,#bc-specialty h3,#bc-specialty p{margin:0}#bc-specialty h1{font-size:58px;line-height:1.08;letter-spacing:-1.6px}#bc-specialty h2{font-size:36px;line-height:1.2;letter-spacing:-.7px}#bc-specialty h3{font-size:21px;line-height:1.3}#bc-specialty p{margin-top:18px}#bc-specialty header-unused{background:#901a2f;color:#fff;padding:19px 6%;display:flex;align-items:center;justify-content:space-between;font-size:16px}#bc-specialty header-unused 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cubic-bezier(.2,.65,.3,1) both}\n@keyframes bc-gentle-in{from{opacity:.35;transform:translate(var(--bc-enter-x),var(--bc-enter-y))}to{opacity:1;transform:none}}\n@media(prefers-reduced-motion:reduce){#bc-specialty .bc-enter{animation:none!important;transform:none!important;opacity:1!important}}\n\n\/* Site typography and recycled specialty voice *\/\n#bc-specialty{font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;color:#2c2c2c}\n#bc-specialty h1,#bc-specialty h2,#bc-specialty h3{font-family:-apple-system,system-ui,BlinkMacSystemFont,\"Segoe UI\",Helvetica,Arial,sans-serif}\n#bc-specialty .bc-pullquote{font-size:25px;line-height:1.38;color:#901a2f;max-width:32ch;margin:0 0 25px;font-weight:500}\n#bc-specialty .wine .bc-pullquote{color:white}\n@media(max-width:767px){#bc-specialty .bc-pullquote{font-size:23px}}\n<\/style><div id=\"bc-specialty\" class=\"a\"><section class=\"hero\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5909458\/pexels-photo-5909458.jpeg?auto=compress&#038;w=1600\" alt=\"Luz natural y hojas junto a una ventana\"><div class=\"hero-copy\"><div class=\"eyebrow\">Beatriz Cabrillo Cachafeiro \u00b7 Online Psychology<\/div><h1>Online therapy for anxiety<\/h1><p class=\"sub\">On the outside, you go about your day. On the inside, your mind finds no rest.<\/p><a class=\"btn\" href=\"https:\/\/www.sumupbookings.com\/cabinet-grenoble\" target=\"_blank\" rel=\"noopener\">Book a session<\/a><p class=\"meta\">Individual therapy for adults \u00b7 In Spanish or English<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><p class=\"bc-pullquote\">Do you feel trapped in constant worries?<\/p><p>You go over what you&#039;ve said. You anticipate what might happen. You try to plan for everything, and yet the calm is short-lived. Living like this can be exhausting.<\/p><p>In therapy, we can begin by understanding what you&#039;re going through, without asking you to stop thinking or to handle everything. I work with adults in individual online therapy sessions, in Spanish or English.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Perhaps this is happening to you.<\/h2><div class=\"cards\"><article class=\"card\"><span>01<\/span><p>You find it hard to disconnect from worries, even when there&#039;s nothing to resolve at that moment.<\/p><\/article><article class=\"card\"><span>02<\/span><p>You try to have everything planned out, and you find uncertainty difficult to handle.<\/p><\/article><article class=\"card\"><span>03<\/span><p>You avoid situations that worry you and notice that your life is getting smaller.<\/p><\/article><article class=\"card\"><span>04<\/span><p>You demand of yourself to keep performing even when you lack rest and energy.<\/p><\/article><article class=\"card\"><span>05<\/span><p>Tension or the feeling of being on high alert interferes with your daily life.<\/p><\/article><\/div><p>You don&#039;t need to recognize yourself in everything or come with a diagnosis. These situations are a starting point for conversation, not a test to identify a disorder.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Understanding anxiety without reducing yourself to it<\/h2><p>If your mind won&#039;t stop and your body can&#039;t rest, we can start by listening to what&#039;s going on.<\/p><p>Feeling anxious at times is part of the human experience. When worry becomes persistent, intense, or starts to limit what you do, it deserves attention.<\/p><p>There&#039;s no one-size-fits-all explanation. Your current situation, your history, and your health all matter. We&#039;ll explore this without assuming everything stems from your childhood or that simply relaxing is enough.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>How we will work in therapy<\/h2><p>I am Beatriz Cabrillo Cachafeiro, a licensed clinical psychologist. My work integrates Cognitive Behavioral Therapy and Attachment Theory, adapted to your needs.<\/p><div class=\"cards\"><article class=\"card\"><span>01<\/span><h3>Understanding what triggers and maintains discomfort<\/h3><p>We&#039;ll start with your daily life: when worry arises, what you notice, and how you respond. We&#039;ll also look at what already helps you and what you&#039;d like to be able to do differently.<\/p><\/article><article class=\"card\"><span>02<\/span><h3>Agree on achievable goals for you<\/h3><p>We choose where to begin. Perhaps it&#039;s resting, confronting a situation, or ceasing to organize your day around fear. We agree on goals that make sense to you.<\/p><\/article><article class=\"card\"><span>03<\/span><h3>Practice other ways of coping with what happens<\/h3><p>Depending on your needs, we can examine the thoughts that fuel your worry, work through your uncertainty, and gradually approach what you&#039;re avoiding. I&#039;ll explain the proposals and we&#039;ll agree on them. There&#039;s no pressure involved.<\/p><\/article><article class=\"card\"><span>04<\/span><h3>Review the process with you<\/h3><p>What you feel during the sessions also matters. We discuss what helps and what needs adjusting. The pace and duration are reviewed with you; no result is promised beforehand.<\/p><\/article><\/div><\/div><\/section><section class=\"section wine\"><div class=\"wrap\"><h2>Is this space for you?<\/h2><p>For adults who want to work through anxiety or worry in a private setting. You don&#039;t need to come with a diagnosis. We will assess whether this support is appropriate or if another type of care would be more suitable, or if we can coordinate it with that care.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Your online therapy space in Spanish or English<\/h2><div class=\"photo-break\"><div><p>The sessions are one-on-one and conducted via video call, in Spanish or English. You will need privacy and a stable internet connection. Before starting, we will assess whether this format suits your needs and location.<\/p><p>Click &quot;Book a session&quot; to open the calendar and see the online one-on-one session option. You can also learn more about this format here.<\/p><p><a class=\"text-link\" href=\"https:\/\/beatrizcabrillopsicologia.com\/en\/terapia-online\/\">Learn about online therapy \u2192<\/a><\/p><\/div><div><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4377192\/pexels-photo-4377192.jpeg?auto=compress&#038;w=1000\" alt=\"Luz natural junto a una ventana\"><p class=\"meta\">Environmental image of a bank. It does not represent an in-person consultation.<\/p><\/div><\/div><\/div><\/section><section class=\"section\"><div class=\"wrap\"><h2>Before booking, you might wonder<\/h2><article class=\"faq\"><h3>What if I don&#039;t know if what I&#039;m experiencing is anxiety?<\/h3><p>You can tell me what you notice without naming it. The initial assessment is for understanding, not for you to come with a prepared explanation.<\/p><\/article><article class=\"faq\"><h3>Is it just about learning to breathe?<\/h3><p>No. The tools are chosen according to your situation. We can also work on worries, avoidance, demands, and the context in which the discomfort arises.<\/p><\/article><article class=\"faq\"><h3>Can I attend if I am taking medication?<\/h3><p>Yes, we can assess the psychological work involved. Medication and any changes should be managed by the prescribing professional; do not discontinue or adjust it on your own.<\/p><\/article><article class=\"faq\"><h3>What if I have physical symptoms or need urgent help?<\/h3><p>We shouldn&#039;t automatically attribute a physical symptom to anxiety. If it&#039;s new, intense, or worrying, seek medical evaluation.<\/p><p>This consultation is not an emergency service: in case of immediate danger or need for urgent attention, contact the emergency services in your area without waiting for a response through the form.<\/p><\/article><\/div><\/section><section class=\"section closing\"><div class=\"wrap\"><h2>You don&#039;t need to wait until you&#039;re at your limit.<\/h2><p>If the worry is taking up too much space, we can start there. Book a session to assess what you need and how we could work on it.<\/p><a class=\"btn\" href=\"https:\/\/www.sumupbookings.com\/cabinet-grenoble\" target=\"_blank\" rel=\"noopener\">Book a session<\/a><\/div><\/section><\/div>\n<script>\n(function(){var root=document.getElementById('bc-specialty');if(!root||window.matchMedia('(prefers-reduced-motion: reduce)').matches||!('IntersectionObserver' in window))return;var nodes=root.querySelectorAll('.hero-copy,.section .wrap>h2,.card,.photo-break,.faq,.closing .wrap');var observer=new IntersectionObserver(function(entries){entries.forEach(function(entry){if(entry.isIntersecting){entry.target.classList.add('bc-enter');observer.unobserve(entry.target)}})},{threshold:.08});nodes.forEach(function(node){observer.observe(node)})})();\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Beatriz Cabrillo Cachafeiro \u00b7 Online Psychology Online therapy for anxiety On the outside you go about your day. 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