Bonds and attachment
Understanding the recurring patterns in your relationships, your fear of rejection, or your difficulty trusting. We explore your story and how it influences the way you relate to others today.
Online therapy to reconnect with your well-being
Are you looking for a space to heal, without distance being an obstacle?
Book online sessionDo any of these situations sound familiar?
You don't need to know what's wrong to get started. If something keeps happening in your relationships, or it's weighing on you more than you'd like, we can understand it together.
Boundaries and relationship with yourself
Finding space for your needs, expressing what you want, and addressing the guilt that can arise when saying no. We also work on self-esteem and how you treat yourself.
Anxiety and worry
We acknowledge the need to understand worry, stress, or the need to control everything. We aim to understand what's happening and work with resources tailored to your situation.
Discouragement and a feeling of emptiness
Explore sadness, lack of enthusiasm, or feelings of disconnection. The work is tailored to your needs, without assuming that everything can be explained by your attachment history.
Therapy with a registered psychologist in Spain
I am Beatriz Cabrillo, a psychologist with a Master's degree in General Health Psychology and registered with the Official College of Psychologists of Madrid. I work from an integrative approach that combines Cognitive-Behavioral Therapy and Attachment Theory.
- Registered psychologist in Spain
- Master's Degree in General Health Psychology
- Integrative approach: Cognitive-Behavioral Therapy and Attachment Theory
Beatriz Cabrillo
General Health Psychologist
Member M-34154
Understand your history, work on your present
It's not about fitting what's happening to you into a label. We start from what you're experiencing, what you need, and what you want to work on.
A bond we cherish
We give you space to express yourself, ask questions, and say if something doesn't feel right. Trust is built throughout the process, respecting your pace.
Your story, without explaining everything through it
From Attachment Theory we explore how your experiences can influence your relationships and the way you are treated, without assuming that everything that happens to you has the same origin.
Understanding and resources for everyday life
I integrate Cognitive Behavioral Therapy tools to work on thoughts, emotions, and behaviors. We choose them according to your situation and review together how they work for you.
Why choose online therapy?
Fewer procedures, more space for you.
One psychologist, from beginning to end
You work directly with me, without intermediaries or automatic assignment. The person who listens to you in the first session is the one who will support you afterward.
In your language, wherever you are
Sessions in English, via video call, from home or wherever you are. If you move to a different city or country, therapy continues with the same therapist.
A space designed for you
No travel or waiting rooms. All you need is privacy and a good internet connection to focus on what you want to work on: your relationships, your boundaries, anxiety, or discouragement.
Free Information Call
Do you have doubts or aren't sure if therapy is right for you? We'll dedicate about 20 minutes, over the phone and at no cost, to you briefly explain your reason for seeking therapy and answer your questions. No obligation and complete confidentiality.
Request an initial information sessionYou know what to expect from the start
Before
You choose a time and receive the video call link. All you need is a quiet place and a good internet connection.
During
We talked about what brings you here and what you'd like the therapy to be like. No rush.
After
You decide calmly if you want to continue. If it works out, we'll agree on how to proceed.
Online therapy rates
Video call sessions, in English. Start wherever is easiest for you.
Free information call
Sometimes the first step is simply talking. Tell me what's bringing you here, and we'll calmly address your concerns without judgment.
- About 20 minutes on the phone
- Free of charge and without obligation
- To calmly resolve your doubts
- At your own pace: you decide if you want to continue
Information call
20 min · by phoneFree
20 min · by phoneFree
Online individual therapy
A space just for you, without judgment and at your own pace, where you can put into words what's happening to you and start working on it calmly.
- 50-minute sessions via video call
- In English, from wherever you are
- No travel required: all you need is privacy and a good connection
- Book online through SumUp
Individual session
50 min · online · in English60 €
50 min · online · in English60 €
Secure payments and bookings managed through SumUp
Specific availability is confirmed on the booking page.
Taking the first step can be done calmly.
If you feel it might be a good time to start, you can book your session directly. If you'd prefer to discuss your situation or ask any questions first, you can also write to me.
Do you have any questions before booking?
If you have a question, you can write to me directly.
You can also write to me from here.
Frequently Asked Questions · Online Therapy
Do I need to live in Spain to have therapy with you?
You don't need to live in Spain. The sessions are online and I can accompany you wherever you are, as long as we speak in English and you have a stable internet connection.
What is the first online session like?
In our first session, we'll have time to understand your situation, your concerns, and what you hope to gain from therapy. We'll also assess whether online therapy is a good fit for you right now. You don't need to come prepared or know exactly what's going on with you.
What do I need for the online sessions?
All you need is a computer, tablet, or mobile phone with a camera and microphone, a stable internet connection, and a quiet space where you can talk. If you prefer, using headphones can help you maintain greater privacy.
Is online therapy just as effective?
For many people, online therapy provides a space for listening, reflection, and support that is just as helpful as in-person therapy. The important thing is that you feel comfortable with the format and that we can build a strong therapeutic alliance.
What if I have connection problems?
If a technical issue arises, we will attempt to reconnect. If it is not possible to continue, we will reschedule the session or find an alternative for that day. These unforeseen circumstances can be resolved flexibly.
Are my online sessions confidential?
Yes. The sessions take place in a private space and the information you share is treated confidentially, within the ethical and legal limits of psychological practice.
What is the fee for online sessions?
The price for an individual online session is €60. You can check detailed rates and availability on the booking platform before confirming your appointment.
In-person and online psychology
Grenoble, France
Specialties
Information
Contact
-
5 Av. Albert Ier de Belgique,
38000 Grenoble, France - Write to me on WhatsApp
- beatrizcabrillo@cop.es
© 2026 - Beatriz Cabrillo Psychology. All rights reserved.